Recipe – Egg muffin

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Good morning 🙂

Let’s start the week with another healthy recipe ! I’ve been on a low carb diet for a while now and I realized that I end up eating chicken for most of my lunches.. This recipe is super quick to make and is a nice alternative for a meal. Also, it’s a pretty versatile recipe since you can pretty much put whatever you’d like in it!

You’ll need :
– 4 eggs
– a pinch of salt and a bit of pepper
– vegetables (i decided to put some of those frozen mixed veggies & capsicum in it. But anything is fine : broccoli, cauliflower, carrots, zucchini, etc)

You can add :
– feta cheese
– ham (I chose to put the leftover chicken I had)
– spinach
– etc….

Just mix everything together, put it in muffin forms and let it bake in the oven for about 15mins at 185°C.
And tadaaa, here you have a healthy lunch or even breakfast or snack 🙂
Enjoy & Take care,
xoxo,  S.

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♪ « I’m gonna live like tomorrow doesn’t exist » ♪

 

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Pictures by : Hans Schlueter, Makeup by : Monique Mesquita

If you follow me on instagram, you’ve probably seen the following picture already, but I just wanted to introduce a few of my favorites ! Starting with this hand and body cream from Victoria’s Secret. The smell, guys, THE SMELL ! It got me addicted ^^ And besides it’s super moisturizing ! I tend to always be doing something on my phone when I’m walking outside, which leaves my hand quite dry after a day out, so a good hand cream is a must have for me !

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I recently got myself this lipstick from Dior called ‘Rouge Dior Baume’ which is basically what a lipstick and a lip balm would have if they made babies. Understand, nicely tinted and moisturizing, perfect for cold days, because chapped lips are a no-go !

And finally, a blush from Lancôme. I owned until now only a peach colored blush (which I love) but I’ve been looking for a pinkish and lighter blush for ages ! You know, that kind of blush that makes you look like you just came from a walk outside and it was a bit windy, something natural looking and now too overwhelming with its color. And I have to say, that one made me fall ‘in love’, as the packaging says 😉 I’ll upload pictures soon, stay tuned 🙂

What are your favorite products ?! 🙂

Take care,
xoxo, S.

Recipe – Apple Cinnamon Protein Pancakes

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I’ve discovered this recipe a while ago on Cassie’s blog, but I thought I’d share it with you ! It makes a wonderful breakfast or healthy snack, and it’s super easy to make.
You’ll need :
– 1/4 cup oatmeal
– 1/2 apple (chopped, I personally grate it)
– 1 whole egg
– 3 or 4 egg whites
– 1 scoop (=30gr) vanilla protein powder (I used my chocolate-hazelnut whey protein powder
– a bit of cinnamon

You’ll then just need to mix everything, pour some of it in a fry pan on medium heat and cook it on both sides until it gets slightly brown.
And it has just 342 calories, 39gr of proteins, 28gr of carbs and 7gr of fats.

Enjoy your meal 🙂 & Let me know how it turned out !
Now if you don’t mind, I’ll get back to my pancakes.
Take care.

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Bohemian Bride

During my last trip to Australia, I got the chance to work with Madeleine & Jess, two adorable and talented photographers ! The girls managed to find a pretty lake in the middle of Melbourne and although it was super cold and windy that day, I have to say, it has to be one of my favorite shoots !

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Pictures by Madeleine

Styling : Jess & Madeleine, Hair & Makeup : Charlotte Garde-Veyssiere

 

Gloomy day

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Good morning !

Today’s a rainy day, so what’s better than starting it with breakfast in bed ?!
I’m off to my student duties : some studying and then gym ! I’ll hopefully get time to do some (overdue) shopping so stay tuned for my little haul 🙂

Morning tip :
Start your day with a big glass of water : it cleans your body from the toxines that have accumulated during the night and it gets your metabolism started 🙂 

Hello world !

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So this is me. Sandra, a french girl, studying in Hungary, part-time model & who loves to travel.

Life is too short to have regrets, right ? So I thought I’d finally do what I’ve been wanting to do for a while already, and create this blog ! I hope you’ll be following me on this journey called life 🙂
Stay tuned, articles will come soon.

Take care,
S.

Picture by Jessica Elise, Make-up & Hair by Charlotte Garde-Veyssiere, Styling by Madeleine Gill Photography & Jessica Elise.