Recipe – Egg muffin

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Good morning 🙂

Let’s start the week with another healthy recipe ! I’ve been on a low carb diet for a while now and I realized that I end up eating chicken for most of my lunches.. This recipe is super quick to make and is a nice alternative for a meal. Also, it’s a pretty versatile recipe since you can pretty much put whatever you’d like in it!

You’ll need :
– 4 eggs
– a pinch of salt and a bit of pepper
– vegetables (i decided to put some of those frozen mixed veggies & capsicum in it. But anything is fine : broccoli, cauliflower, carrots, zucchini, etc)

You can add :
– feta cheese
– ham (I chose to put the leftover chicken I had)
– spinach
– etc….

Just mix everything together, put it in muffin forms and let it bake in the oven for about 15mins at 185°C.
And tadaaa, here you have a healthy lunch or even breakfast or snack 🙂
Enjoy & Take care,
xoxo,  S.

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